The Art and Science of Raja Yoga

Monthly seven class series on Sundays, 3-5 pm
11/12, 12/10, 1/21, 2/11, 3/25, 4/8, 5/6
Cost: $200 for the entire series or $30/class + $30 for the book

Location: Akasha Yoga Studio, 20 Birch Street
Roslindale, MA 02131

This class is a must for those seeking greater awareness of their own highest potential and those interested in learning the deeper teachings of yoga. Topics covered include: yoga postures, Yogananda’s energization exercises, breathing techniques (pranayama), meditation, affirmations, diet, healing, and many aspects of yoga philosophy. Practical tools and application to daily life are emphasized. The tools are universal and based on the teachings of Paramhansa Yogananda. It is also part of the preparation for those seeking kriya yoga initiation.

Prerequisite: Familiarity with the Hong Sau technique of meditation or completion of the Introduction to the Hong Sau Technique of Meditation class. Please send an email to michelle@anandaboston.org if you would like to learn this technique.

Course includes a copy of the book The Art and Science of Raja Yoga by Swami Kriyananda.

The course is taught by long-time meditation and yoga practitioners and teachers Michelle Dossett and Ines Hudson.

Please register by October 29th by clicking here to ensure that we have a copy of the course textbook on hand for you at the first class. You are welcome to register after this date, but we cannot guarantee that we’ll have a copy of the book at the first class. If you register after October 29th, please contact Michelle to find out whether you will need to order the book separately.

For more information, please send an email to michelle@anandaboston.org.

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